Since there are lots of lunch alternatives that can be taken to school, to the office and everywhere else you may need to go, take out lunches should be forgotten. Listed below are a few recipes which include produce like fresh veggies and protein which will fuel you your body will not feel deprived. Leftover cooked poultry could be tossed for an and quick lunch in barbeque sauce and crispy carrots. 1\/2 cup grated cooked chicken 1\/4 cup shredded carrots 2 tablespoons barbecue sauce 2 teaspoons light ranch sauce 1 little whole wheat sandwich bun 1 leaf romaine lettuce. In a medium bowl combine the poultry, carrots and barbecue sauce. Please check our most popular post on Extra Virgin Olive Oil and share your feedback in the comment section of the website.
323 8g fat cholesterol carb protein 4g fiber sodium potassium Nutrition incentive: Selenium, A Vitamin. 2 tablespoons lime juice 4 teaspoons fish sauce 1 tablespoon canola oil 2 teaspoons light brown sugar 1\/2 teaspoon of chopped chilli 1 pound cooked and peeled small shrimp 1 cup thinly sliced red, yellow, and\/or orange bell pepper 1 cup seeded and thinly sliced cucumber 1\/4 cup mixed chopped herbs. Whisk together lime juice, the fish sauce, oil, brown sugar and red pepper in a bowl. Add herbs, cucumber, bell pepper and the shrimp and toss to coat. 1 tablespoon extra virgin olive oil 1 tablespoon champagne vinegar or white wine vinegar 1\/2 teaspoon salt Freshly ground pepper 1 pound tomatoes cut into wedges 2 cups thinly sliced fennel bulb 1\/4 cup fresh chopped parsley 1\/3cup toasted pine nuts.
In a large bowl, whisk together an oil, vinegar, pepper and salt. Add the tomato, fennel, parsley and then pine nuts and then toss to coat. 2 pounds of potatoes 1\/4 lemon juice 3 tablespoons extra virgin olive oil 1\/2 teaspoon salt Freshly ground pepper to taste 4 spring onions, thinly sliced 1\/4 cup chopped fresh mint. Place the potatoes in a large casserole and bring to the boil in lightly salted water until tender, 25 to half a hour. Allow them to cool for 20 minutes and cut the potatoes into 1\/2 inch pieces. In a large bowl, whisk the oil, lemon juice, pepper and salt.
Right before serving add the spring onions and then mint and then toss gently. 143 calories 5g fat 0mg cholesterol 22g carbohydrates 3g protein 2g fiber 153mg sodium 516mg potassium Nutritional bonus: Vitamin C, Potassium. 1 12 ounces of tuna, drained and flaked 1 cup chopped canned artichoke hearts 1\/2 cup chopped olives 1\/3 cup reduced fat mayonnaise 2 teaspoons lemon juice 1\/2 teaspoons chopped fresh oregano. Mix together the tuna, artichokes, olives, mayonnaise, lemon juice and then oregano. 3 tablespoons rice vinegar 1 tablespoon reduced sodium soy sauce 1 tablespoon toasted sesame oil 1 teaspoon grated fresh ginger 1\/4 teaspoon ground white pepper 1\/4 teaspoon crushed red pepper 3 cups shredded greed cabbage 1 cup thinly sliced red bell pepper 1\/3 cup sliced spring onions 1 8 ounce can bamboo shoots, drained and thinly sliced.
